Individual Therapy

Build the Healthy, Meaningful Life You Want

Don't know or like where your life is headed?

Everyone has something to work through. Stuff happens, priorities shift, circumstances change. The need to escape feels strong, but you're not sure exactly what you're escaping from or going to.

Whether its your professional life, personal life, relationships, anxiety, or depression, therapy can help you sort through the noise and get on track. We all feel stuck or overwhelmed sometimes, its part of the human experience. You might be experiencing anxiety or depression, or maybe you feel bored and unsatisfied in life. Or you may have an inner critic that makes you wonder if you deserve to succeed. Maybe you question yourself endlessly and are unable to take the steps to move forward. No matter the problems, our goal is to help you identify and work toward the changes you desire in your life and relationships.

You’ll never regret helping yourself move towards the life you want to be living.

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Will therapy really help me?

Spoiler - Yes, therapy can help improve your mental health and live a more satisfying life

Ultimately you decide how much counseling works for you. A therapist is like your navigator in the sea of life, but you are the captain. We are here to help you identify your goals and create a vision of what you want your life to be. We help with planning the steps to take, point out how your thinking is sabotaging you, and teach you different ways to think and act.

Good news - Therapy can change your life if you let it

Bad news (but not actually bad) - You will have to let go of some of your current ways of thinking and dealing with problems in order to make space for new ones. Basically, you will have to retrain your brain to become you version 2.0.

Change can be difficult. Therapy will feel uncomfortable at times, but that's how you know you're growing. If we didn't go outside of our comfort zone we would never change. Our therapists will be there to celebrate your wins and help keep you motivated when things get tough. We help you stop going through the motions and participate in your own life.